Stress and Anxiety Resources

Recognizing symptoms of distress – A self-checklist*

• Excessive worry, fear, and/or feelings of being “stressed” or overwhelmed.
• Persistent sadness, tearfulness, and/or loss of interest in pleasurable activities.
• Feelings of hopelessness and/or dread about the future.
• Unexplained physical symptoms, such as an upset stomach, increased heart rate, nausea, fatigue, etc.
• Increased anger, irritability, agitation and/or disruptive behaviors.
• Inability to concentrate or focus.
• Significant changes in sleep, appetite and/or self-care.
• Social isolation or withdrawal.
• Fear or avoidance of public spaces.
• Thoughts about death, dying and/or suicide.
• Impulsive, reckless or risky behaviors (substance abuse, self-injury, etc.)

It’s completely expected and appropriate to experience fear during situations like these. It’s also important to know how to manage overwhelming anxiety and keep perspective as the situation unfolds. Here are some resources and tips that may be helpful:

CARE FOR YOUR CORONAVIRUS ANXIETY

HELPFUL RESOURCES FOR COVID-19 ANXIETY

THE JED FOUNDATION

The Centers for Disease Control (CDC) has guidance on managing mental health and coping during COVID-19.  Recommendations include taking actions that can help you de-stress and shift toward a more productive way of living.

CDC GUIDELINES TO MANAGE ANXIETY AND STRESS

*If you or someone you know is having a medical or psychological emergency, and you are OFF CAMPUS, dial 911 or go to your local emergency room.